Balancing Menopause: Nurturing Your Gut Health

Today on the Menopause Uprising Podcast we have Dr. Harriët Schellekens talking about all things gut health in menopause and it's not as complicated as you think!Dr. Harriët Schellekens is a Lecturer in the Department of Anatomy & Neuroscience and a Principal Investigator with Food for Health Ireland (FHI) and within the APC Microbiome Institute. She received a PhD in Pharmacy from the University College Cork, Ireland and a MSc in Biology and Medical Biology (Hons) from the Radboud University in Nijmegen, The Netherlands. We talk about The influence of gut microbiota on hormone regulation. Dietary and lifestyle choices that support hormonal balance during menopause and the role of probiotics and prebiotics in nurturing your gut health.If you haven’t done so already, follow the podcast. I’m adding weekly episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram or Facebook Hosted on Acast. See acast.com/privacy for more information.