A Deep(er) Dive into Burn-Out

We dive deeper into the topic of burnout to understand what is actually is, the symptoms and causes, and 3 simple actionable tips to help those who are experiencing it.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Check out all episodes: The SEO Mindset Podcast website Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Resources used for episodeFour Thousand Weeks: Time Management for Mortals by Oliver Burkeman | GoodreadsBurn-out an "occupational phenomenon": International Classification of DiseasesQuiet & Loud Quitting with Soma Ghosh | Captivate - The SEO Mindset PodcastCopyright 2026 Sarah & Tazmin Mentioned in this episode:Support the podcast today!Enjoy and like listening to the podcast, then why not support us? For the same price of a Starbucks, Costa, or your favourite local coffee shop drink, you can give us a one off tip or a monthly donation. You can also follow us on social media, we’re on LinkedIn and Instagram, just search The SEO Mindset podcast. Connect, let us know how we're doing, and get more advice and practical tips.Captivate Tips/Memberships