This audio article is based on an article, written by Claudia Hleap MS, RD, LDN This audio article will will compare the nutritional characteristics of brown and white rice and will give you a better understanding of the properties and health impact of each food. Rice nutrition Macronutrients Micronutrients Calories Fiber Glycemic load (GL) Is rice good for you? Healthiest rice: the conclusion So should you eat white or brown rice? You can read the full article at: https://rawbeautysource.com/white-rice-vs-brown-rice/ Follow RawBeautySource at Instagram.