It’s ok to feel some anxiety in day to day life but when it starts hindering your life, you need to manage it and even take help if needed. Consultant Psychiatrist, Tedx Speaker, mental health columnist, blogger and wellness coach Dr. Era Dutta talks about what anxiety is, what it feels like and shares some tools to manage it. Tune in and don’t forget to share it with someone in need.Connect with Dr. Era Dutta- https://www.instagram.com/mindwellness.dr.era/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/how-to-manage-anxiety/Email me- littlefixespodcast@gmail.comMusic Credit- Epidemic SoundSupport the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound