Kanan & Manek carefully consider the latest development in a long-running grudge, reveal the secret of how Manek got jacked ripped & shredded all in one day, lay down rules of Modern Etiquette, debate your dilemmas on Shopline Bling, mentally feast on some Frankensnacks, reminisce about spontaneously-invented games, and thank the generous sponsors of the show. Contribute at hello@nonewnotifications.com  NNN Official App (Android & iOS) : Download Visit our website if you're that kinda person www.nonewnotifications.com Opening Music (Arranged, Produced, Mixed and Salted) by Jonathan Wesley at www.jonathanwesleymusic.com