Rests, Pauses & Breaks Ft Preeti Acharya

Rests and breaks are often confined to vacations, or Netflix and chill. Yet these activities may not necessarily help the body and the mind recharge.What does resting, pausing, and recharging really entail and how can we achieve the best out of rest?Also, how does one achieve guilt-free rests and pauses?This holiday season, let’s hold nothing back and go all in to achieve the optimum rest that we all may need.Preeti Acharya is the founder of Fitcue who practices and teaches Yoga, and Animal f...