In the inaugural episode of the Strengthening Chicago's Youth Parent Support Podcast, host Cassandra Otoo dives right in with a robust discussion on parental self-care during covid with Tara Seider, a Certified Pediatric Nurse Practitioner and Gail Brodkey, a licensed clinical social worker and coordinator for the Injury Free Coalition for Kids of Chicago at Lurie Children's Hospital. It has been a challenging year for parents, and Tara and Gail offer information and tips on positive self-care during these tumultuous times, and even offers a few short exercises parents can use. This episode is not to be missed!Be sure to subscribe so you don't miss an episode of this special challenge series.Also, please take a moment to rate and review OTBP on your favorite podcast app.Follow Strengthening Chicago's Youth on social media:* Facebook.com/StrengtheningChicagosYouth* Twitter.com/SCY_Chicago* Instagram.com/SCY_ChicagoIf you have additional questions or feedback, please feel free to send us an email at scy@luriechildrens.org You can also sign up for the SCY Newsletter here: https://bit.ly/3eKlSf6This episode was produced by Dion Mcgill, SCY Communications Manager