Most of us have not been taught how to grieve. This is a great conversation with Beth about taking care of yourself around your loss, avoidance of the pain, and changing our coping mechanisms.My favorite quote from Beth: "We are made to heal" In this episode, we talk about:Why it is so important to do the work around lossApproaches outside the common "talking to friends"Types of loss What people can expect after they do the workNormalizing the processLearning to grieve and gaining perspectiveBeth is a success coach and licensed professional counselor, specializing in relationships and healing after loss. She loves working with mid-life women who are ready to break old patterns and find more satisfaction and purpose.You can find out more about Beth here: Beth LuwandiHere is Beth's online course: Successful GriefHere is a great blog post that Beth wrote: "An Ideal Grief"FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: @lifeonrepeat.podcastFacebook: facebook.com/LifeonrepeatpodcastPodcast Website: lifeonrepeatpodcast.comPodcast Email: hello@lifeonrepeatpodcast.comProfessional Service Website: eldercarecounselor.comSUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered.We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate.You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device.Or simply go to the link below for ease =).lifeonrepeatpodcast.com/listen