FIT2LEAD

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Season 1

Season 1 Episodes

1
Shift Work Series | Ep 2: Tired but Wired — Why Sleep Isn't the Same as Recovery
Jul 19, 2026
18:40
2
Shift Work Series | Ep 1: What Shift Work Really Does to Your Body
Jul 12, 2026
14:55
3
The Power of Being a Woman — On Strength, Menopause and the Invisible Load
Jul 5, 2026
21:04
4
The Older I Get, The More I Realise — Honest Reflections on Health, Peace & Saying No
Jun 28, 2026
9:38
5
How I Stay Fit With No Routine — Real Strategies for an Unpredictable Life
Jun 21, 2026
16:16
6
When Even Disciplined Women Lose Their Edge — The 2026 Comeback Episode Every Burnt-Out High-Performer Needs
Jun 14, 2026
17:01
7
The Perimenopause, Grief and Burnout Reset — How One Aussie Podcaster Is Rebuilding Her Life One Tiny Habit at a Time
Jun 7, 2026
10:20
8
Stop Waiting to Feel Motivated — The 2026 Mindset Shift That's Changing Everything for High-Performing Women
May 31, 2026
8:35
9
The Hidden Cost of Being 'The Strong One' — Why High-Functioning Women Are Quietly Breaking in 2026
May 25, 2026
6:43
10
I Disappeared for Months — Here's What Burnout, Grief and Starting Over Actually Taught Me
May 24, 2026
4:45

About

Welcome to FIT TO LEAD, this podcast is about becoming stronger in every sense, from fitness to leadership, communication to personal growth. Through real stories and lessons, I share how to build confidence, connect with others, and step into your best self. A podcast for anyone ready to grow as a leader and as a person. Fit to lead explores fitness, mindset, and communication with practical tips and honest stories to inspire confidence and purpose in everyday life.

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FIT2LEAD

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Season 1 Episodes

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