Join Dr Lucy Burns this week as she interviews two wonderful women Louise Reynolds and Jackie Fletcher about their own weight loss stories and the life changing discovery of low carb/ keto. They talk about the different ways they approach keto and how what works for one does not necessarily work for the other. They chat about the concept of being a moderator or an abstainer and that yet again you have to know and understand yourself well to be able maintain long term weight loss. Dr Lucy also chats with Louise about her weight loss surgery and unpacks the concepts of shame and stigma around the tools we use to self soothe and the tools we use to get healthy. You can connect with Lou and Jackie on: The fabulously keto podcast https://fabulouslyketo.com/podcast-2/  And with Jackie here https://fabulouslyketo.com/  Extra show notes & episode transcript https://www.rlmedicine.com/108 See omnystudio.com/listener for privacy information.