Nothing worthwhile comes easy. We live in a world that caters to convenience. We want quick solutions and easy answers. We want what we want and we want it now! But convenience kills... In today's episode of #BecomeGreater I will discuss the use of resistance as a training tool both in the gym and in life.Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)