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All About Mobility, Part 3 | Kay Simms

Health & Harmony Beyond the Teeth

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Episode  ·  18:49  ·  Dec 5, 2022


Dr. Stewart welcomes back Kay Simms, personal trainer with Jesse James Outlaw Fitcamp, to finish their three part series on mobility. How can you build up your flexibility? What exercises can help with flexibility in key problem areas? Find out these answers and more on this episode of Health & Harmony Beyond the Teeth!

18m 49s  ·  Dec 5, 2022

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