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7 Impressive Health Benefits of Berries [ Dietitian Approved ]

The RawBeautySource AudioBlog: Health, Beauty & Nutrition

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Episode  ·  9:31  ·  Aug 1, 2021


This audio article is based on an article, reviewed by Calla Fong RD, MHSc This article will guide you through those health benefits, list the most popular berries that you can find in the grocery store, and show you how you can incorporate more berries into your diet. Let's get started! 00:00 Intro 01:01 Which fruits are berries? 01:30 What is the nutritional value of berries? 01:55 What Are the Health Benefits of Eating Berries? 01:58 The advice from Calla Fong (Registered Dietitian): 02:34 Support brain health 03:03 Reduce the risk of heart disease 03:58 Reduced risk of cancer 04:31 Support immune system 04:54 Improve urinary tract health 05:22 Balance blood pressure 05:55 Balance blood sugar levels 06:25 How much berries should you eat? 06:46 How to eat more berries? 07:23 Frequently asked questions about berries You can read the full article at: https://rawbeautysource.com/7-impressive-health-benefits-of-berries/ Follow RawBeautySource at Instagram.

9m 31s  ·  Aug 1, 2021

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