5 Proven Soothing Techniques for Infants — Could These Be the Secret to Calmer, Happier Nights?

#198 - If bedtime has started to feel stressful, tense, or full of tears (for you and your baby), you’re definitely not alone. In this episode, I’m sharing 5 gentle soothing techniques that can help your baby feel safe, settle more easily, and relax into calmer, happier nights.You’ll learn:How to read your baby’s cues so you can support them before overwhelm hitsA simple jawline + toe reflexology routine to ease teething and tensionHow to use your breath and voice to help your baby regulateA calming back massage story that brings emotional grounding and connectionWhy your calm is the key ingredient — even when settling takes timeIf you’re ready to bring a little more peace into your evenings and feel more confident soothing your baby, this episode will help you build rhythms that truly support both of you. Show notes: mybabymassage.net/podcast/198