In this heartfelt episode, Laura Vaillancourt offers five powerful, research-backed self-care practices for dementia caregivers who are feeling stretched thin. These small, meaningful shifts are designed to help you nurture your mind, body, and spirit — without adding more to your already full plate.If you’ve ever wondered, “But what does self-care actually look like when I’m caring for someone 24/7?” — this episode is for you. Topics Discussed:Why “take care of yourself” can feel impossible for caregiversThe difference between busy and truly connectedHow embracing uncertainty can reduce stress and open possibilitiesThe surprising link between curiosity and lowering stressHow to experience authentic gratitude (not forced positivity)Why movement — not “exercise” — boosts energy and resilienceSimple ways to integrate self-care without adding overwhelm⏱️ Timestamps (Approximate):00:00 — Introduction: Why self-care feels impossible in caregiving04:10 — Practice #1: Connection10:15 — Practice #2: Embrace the unknown17:30 — Practice #3: Invite curiosity23:20 — Practice #4: Gratitude32:00 — Practice #5: Movement39:45 — How to access Laura’s free 10-step self-care journal Key Takeaways:Self-care isn’t about adding more tasks — it’s about noticing what truly nourishes you.Quality of connection matters more than quantity.Curiosity and stress can’t coexist — curiosity helps unlock creativity and calm.Gratitude works when you feel it, not just when you list it.Movement moves energy, restores vitality, and doesn’t have to be complicated. Resources Mentioned:Free 10-Step Self-Care Journal: Email hello@lifeonrepeatpodcast.com to get your download sent right to you! Connect with Laura Vaillancourt & the Life on Repeat Podcast:Instagram: @lifeonrepeat.podcastFacebook: Life on Repeat PodcastWebsite: lifeonrepeatpodcast.comEmail: hello@lifeonrepeatpodcast.comCaring for yourself is one of the most loving things you can do — for you and for the person you care for. If this episode inspired you, please subscribe, leave a review, and share it with another caregiver who could use a little extra support today.