293 The Knowing–Doing Gap

I know what to do, I just don’t do it.” If that sounds like you, this episode is for you. Dr Mary and Dr Lucy unpack the “knowing–doing gap” in simple, practical language, so you can finally understand why you get stuck and stop calling yourself lazy or weak. You will learn why your brain clings to old habits, why pushing yourself with “a good kick up the pants” backfires, and what actually works instead. Tune in to pick up easy tools to lower overwhelm, work with your brain, and start doing the healthy things you already know you should be doing, in real life, for the long term. Our My Metabolic Action Plan (MyMAP) is your chance to finally turn knowing into doing. It's time to build real health and lasting weight loss. Program starts February 14 — enrol now before the bonuses disappear in 2 days! www.rlmedicine.com/map For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript https://www.rlmedicine.com/the-knowing-doing-gap See omnystudio.com/listener for privacy information.