Hi! I’m Jennelle Periard. I’m a Breathwork Practitioner, Mentor, Founder of Beyond Your Breath and your Host of the Beyond Mind Podcast.
In this very first episode I will be sharing a bit more on myself, what I do, why I do it, the path that led me here and what to expect from this show.
From bullying to binge eating to a fitness obsession to self-worth. I am talking about it all today.
I also want to talk about all the benefits of breathwork. How you can transform your mental chaos into inner calmness and why there are no external solutions for internal chaos.
Come on this journey with me as we explore all types of stories, from myself as well as a few friends.
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