183: EVIDENCE BASED FITNESS with Dr. James Steele

James is Associate Professor of Sport and Exercise Science at Solent University, and Director of Steele Research Ltd. He has extensive research and consultancy experience in physical activity, exercise, and sport; working with elite athletes across a range of sports, the general population across the lifespan, and both those who are healthy and living with disease.  Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  IG:@thatfitnesscouplepodcast   ️ YouTube: That Fitness Couple Website: https://purephysique.com/ Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ RESEARCH LINKS MENTIONED:  https://pubmed.ncbi.nlm.nih.gov/34542869/ https://pubmed.ncbi.nlm.nih.gov/33424678/ https://pubmed.ncbi.nlm.nih.gov/38970765/ https://journal.iusca.org/index.php/Journal/article/view/101 https://journal.iusca.org/index.php/Journal/article/view/256 https://pubmed.ncbi.nlm.nih.gov/39590903/ https://pubmed.ncbi.nlm.nih.gov/35591809/ https://pubmed.ncbi.nlm.nih.gov/38060089/ Connect with James: IG: @james.steeleii X: @JamesSteeleII Website: https://www.steele-research.com/ Research Gate: https://www.researchgate.net/profile/James-Steele-14