#169 Is Light the Missing Nutrient Nobody Talks About?

The Missing Nutrient Nobody Talks About (It Isn't Food)What if one of the biggest reasons humans and animals are becoming increasingly unhealthy isn't something we're eating……but something we're missing?In this fascinating conversation, I sit down with Jackie Jolie, founder of AnimaSol, to explore one of the most overlooked foundations of health: light.We discuss why modern life has disconnected us from the natural light our biology evolved with, how this affects our mitochondria, circadian rhythms and resilience, and why both humans and animals may be paying the price.In this episode we explore:✔ Why light is a biological necessity—not just something that helps us see✔ The connection between light, mitochondria and cellular energy✔ Why dogs, cats and horses may be suffering from indoor living✔ Red light therapy—what the science actually says✔ Natural ways to support healing, recovery and resilience✔ The importance of circadian rhythms✔ What quantum biology teaches us about healthWhether you're interested in your own health or giving your animals the very best life possible, this conversation will make you look at light in a completely different way.————————————————AimalSol:  https://www.animasol.life/?ref=CatherineSOL Use code “CatherineSOL” for 10% off!———————————————— Learn more about my consultations and courses:https://www.catherineedwards.life————————————————Discover my Freedom From Self-Sabotage 10-Week Coaching Programme and learn how to identify the subconscious patterns that keep you stuck, rebuild self-trust and finally create lasting change. https://www.catherineedwards.life/consults/freedom-from-self-sabotage-10-week-programme/————————————————⚠️ Stay informed with uncensored updates:⁠⁠⁠ Join my newsletter ⁠https://www.catherineedwards.life/signup-for-newsletter/⁠✍️ Follow my Substack for deeper dives and written content: ⁠https://substack.com/@catherineedwards⁠————————————————#1 Masterpeace (Foundation – Detox & Terrain Support)Support your body’s natural detox pathways, nutrient balance, and resilience — for you and your animals.➡️ https://masterpeace.health/CatherineUse code Catherine for 10% off(Free sign-up = best pricing, no obligations)————————————————ASEA Redox (Cellular Repair & Communication)Supports cellular signalling, repair, and overall resilience.➡️ https://www.aseaglobal.com/catherineedwardsUse code CatherineEdwards for 10% off your first order————————————————FLFE (Environment & Energy – Free 15-Day Trial)Support sleep, focus, nervous system regulation & EMF resilience.➡️ https://www.catherineedwards.life/product/flfe/————————————————EMF Protection & Bioresonance ToolsCreate a more supportive home and reduce environmental stressors.➡️ https://atomlab.uk/ref/Catherine/ and Use CODE CE20 for 20% off everything! ————————————————© Catherine EdwardsDisclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.