123: "Nobody's broken. We all have imperfections, and that's okay." Personalized meal recommendations and resilience techniques with Manda Lynn McVeyManda Lynn McVey returns from episode 69 to update us on her life as an Army Wife, Holistic Wellness Practitioner and Spouse Master Resilience Trainer, and Founder of The Healitary Spouse. She shares her most recent PCS experience, her and her family's go-to breathing technique for stress management, her latest studies, how she chose the name, "The Healitary Spouse," and much more.Connect with Manda Lynnhttps://www.thehealitaryspouse.com/&#160;https://www.instagram.com/TheHealitarySpouse/&#160;https://www.linkedin.com/in/thehealitaryspouse/https://www.facebook.com/thehealitaryspousehttps://twitter.com/healitaryspouse&#160;Listen to Manda Lynn's last episode with us, 069: Coaching military spouses and significant others on building resiliency and wellness with a focus on mindfulness, nutrition, and volunteerism with Manda Lynn McVey https://www.holdingdownthefortpodcast.com/episode/069For our latest updates: https://mailchi.mp/1271e485f1f0/holdingdownthefort--Support free art and comedy classes to veterans, service members, military family members, and caregivers by attending Jen's Storytelling Bootcamp Graduation Show by the Armed Services Arts Program on Wednesday, November 17, 2021 8 PM (EST) via Zoom. Purchase your ticket for "Storytelling Bootcamp Grad Show – Bravo" at&#160;https://asapasap.org/attend-a-show/Special thanks to&#160;The Rosie Network&#160;for the invitation to participate in the ceremony, congratulate the award winners, and update the community on our journey since we won 2020 Media Professional of the Year! Watch now at&#160;https://youtu.be/pd9agrNEpUQ--Guest Applications are now open! Apply to be on our show at https://forms.gle/YdoNX9aR8RTEKpnCAStay updated! Subscribe to our newsletter http://eepurl.com/gTTOdTConnect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup https://jennylynnestroup.com/ or jennylynnestroup379@gmail.comVisit our website https://www.holdingdownthefortpodcast.com/This show is sponsored by US VetWealthGet FREE access to the Military Spouse's ToolKit for Agile and Purposeful Employment <a href="https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/" rel="noopener noreferrer"...