12 Rows of Christmas 2025 - 8 Twos at 2K

Workout #8 in the Time to Sleigh series: 8 Twos at 2K. Eight 2-minute intervals at your 2K race pace with 2 minutes of complete rest between each one. This is classic high-intensity threshold training — one of the most effective and demanding workouts in rowing. WHAT YOU'LL DO: ✅ 2 minutes at 2K pace ✅ 2 minutes rest (complete recovery) ✅ Repeat 8 times ✅ Total: 16 minutes of work 2K pace is HARD — it's the pace you could sustain for a 2000m race (roughly 6-8 minutes of maximum sustainable effort). If you don't know your 2K split, aim for an intensity where you're working very hard but can just complete all eight intervals without blowing up. Each interval should feel challenging from the start and brutal by the end. The 2-minute rest is just enough to prepare for the next effort, but fatigue will accumulate. This is Workout 8 of 12. Warmup and cooldown separately. Eight intervals, zero excuses! #RowingWorkout #ChristmasRowing #TimeToSleigh #2KPace #ThresholdTraining #IntervalTraining #RowAlong #Concept2 #IndoorRowing Hosted on Acast. See acast.com/privacy for more information.