12 Rows of Christmas 2025 - 4 Switching Sixes

Workout #4 in the Time to Sleigh series: Four Switching Sixes. Four low intensity, easy 6-minute blocks alternating between 18 strokes per minute and 20 strokes per minute. Continuous rowing with no rest — 24 minutes of controlled power at two different stroke rates. WHAT YOU'LL DO: ✅ 6 minutes @ 18spm (maximum power per stroke) ✅ 6 minutes @ 20spm (slightly faster turnover) ✅ 6 minutes @ 18spm (maximum power per stroke) ✅ 6 minutes @ 20spm (slightly faster turnover) ✅ Total: 24 minutes continuous The 18spm blocks are about control — longer recovery between strokes means you can work on your rhythm and positions. The 20spm blocks increase turnover while maintaining strong force. This is Workout 4 of 12. Warmup and cooldown separately. Four sixes, two rates, one continuous effort! #rowingworkout #ChristmasRowing #TimeToSleigh #PowerControl #RateSwitching #RowAlong #Concept2 #IndoorRowing Hosted on Acast. See acast.com/privacy for more information.