Hey there, listener! Thank you for checking out our older seasons! We're adding this note on top of the show notes to keep you up to date with the show. We are MOVING to a new website! Our web domain will be the same, but in the interim, please visit: https://holdingdownthefort.substack.com/See you there!--JenLast Updated: May 15, 2025---069: Coaching military spouses and significant others on building resiliency and wellness with a focus on mindfulness, nutrition, and volunteerism with Manda Lynn McVeyWellness & Resilience trainer, community builder, and Military Spouse Entrepreneur Manda Lynn McVey coaches military spouses and significant others on building resiliency and wellness with a focus on mindfulness, nutrition, and volunteerism to help MilSOs feel more included in their communities on and off installations as well as build a solid foundation to work from. She shares how she, too, practices what she coaches on and her current work with Armor Down to host Mindful Memorial Day events, BSF to host coffee connections and military events, and Northwest Women of the Military to create connections between women to empower women. Connect with Holistic Wellness Practitioner Manda Lynn McVey, BCS, FNS, MRT-C on Instagram @thehealitaryspouse--✅ We're now accepting guests! Apply today https://forms.gle/sDY5nPkEMu665FXn6✅ Subscribe to our newsletter http://eepurl.com/gTTOdT✅ Visit our website https://www.holdingdownthefortpodcast.com/✅ Sponsored by US VetWealth, FREE PDF download for our latest book http://veteranwealthsecrets.com/✅ Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup https://jennylynnestroup.com/ or jennylynnestroup379@gmail.com✅ November 2020, Jen Amos and Holding Down the Fort Podcast was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! Check out her acceptance speech at https://fb.watch/1Es0LLlGu7/⭐️⭐️⭐️⭐️⭐️ Enjoy our show? Kindly leave us a review on✅ Apple Podcasts https://apple.co/30SJ7NW✅ Podchaser https://bit.ly/3dnCacY✅ Or a LinkedIn Recommendation for Jen https://bit.ly/3jNobzB