#025 - Chelsea Pottenger

This week on the #BeBetterOffShow, the founder and managing director of EQ Minds; Chelsea Pottenger shares the disastrous impacts of not getting enough deep sleep and the unknown dangers that a poor day-to-day routine can have. She shares her experiences as someone who thought they had a good work-life balance and what she's learnt after experiencing post-natal depression. Sit down and listen in on this episode to learn about the simple ways you can improve your work and personal life.