Self-Compassion Step by Step

by Kristin Neff
Album · 2 Plays · 52 Songs · 6:39:45

Play

1
Session One Introduction
Kristin Neff
2
The Elements of Self-Compassion
Kristin Neff
3
Guided Exercise: What Self-Compassion Feels Like
Kristin Neff
4
The Physiology of Self-Criticism and Self-Compassion
Kristin Neff
5
Guided Exercise: Soothing Touch
Kristin Neff
6
Why Isn't Self-Compassion More Prevalent?
Kristin Neff
7
Research on Self-Compassion
Kristin Neff
8
Guided Exercise: The Self-Compassion Break
Kristin Neff
9
Guided Meditation: Affectionate Breathing
Kristin Neff
10
Session Two Introduction
Kristin Neff
11
The Difference Between Lovingkindness and Compassion (Adapted from the Work of Jack Kornfield and Joanna Macy)
Kristin Neff
12
Guided Exercise: Lovingkindness and Compassion
Kristin Neff
13
The Difficulties and Gifts of Practicing Self-Kindness
Kristin Neff
14
The Habit of Self-Criticism
Kristin Neff
15
Guided Exercise: Motivating Ourselves with Kindness
Kristin Neff
16
Developing Our Inner Compassionate Voice
Kristin Neff
17
Guided Meditation: Lovingkindness Meditation
Kristin Neff
18
Session Three Introduction
Kristin Neff
19
Mindfulness as a Foundation of Self-Compassion
Kristin Neff
20
Guided Meditation: Basic Mindfulness Meditation
Kristin Neff
21
What Is Mindfulness and Why Is It so Challenging?
Kristin Neff
22
The Dance of Mindfulness and Compassion
Kristin Neff
23
The Three Stages of Self-Compassion Practice
Kristin Neff
24
Guided Meditation: Compassionate Body Scan
Kristin Neff
25
Session Four Introduction
Kristin Neff
26
Our Interconnectedness with Others
Kristin Neff
27
Guided Exercise: Expanding the Circle of Lovingkindness
Kristin Neff
28
The Pursuit of High Self-Esteem
Kristin Neff
29
The Contingent and Unstable Nature of Self-Esteem
Kristin Neff
30
Guided Exercise: Seeing Yourself as You Are
Kristin Neff
31
Self-Compassion and Caregiving
Kristin Neff
32
Guided Meditation: Equanimity and Compassion Practice for Caregivers
Kristin Neff
33
Session Five Introduction
Kristin Neff
34
Working with Difficult Emotions
Kristin Neff
35
Guided Meditation: Lovingkindness for Difficult Emotions
Kristin Neff
36
Self-Compassion as a Resource for Difficult Emotions
Kristin Neff
37
Guided Exercise: Soften, Soothe, And Allow
Kristin Neff
38
Guided Exercise: Working with Anger
Kristin Neff
39
Guided Exercise: Forgiveness
Kristin Neff
40
Guided Exercise: Forgiving Ourselves
Kristin Neff
41
Guided Meditation: Giving Compassion to Ourselves
Kristin Neff
42
Session Six Introduction
Kristin Neff
43
Embracing Your Life (Adapted from the Work of Paul Gilbert)
Kristin Neff
44
Guided Meditation: Compassionate Friend
Kristin Neff
45
Appreciating Our Strengths
Kristin Neff
46
Guided Exercise: Self-Appreciation
Kristin Neff
47
The Benefits of Positive Emotions
Kristin Neff
48
Guided Exercise: Silver Linings
Kristin Neff
49
The Horse Boy
Kristin Neff
50
The Beauty of Self-Compassion
Kristin Neff
51
Guided Meditation: Deepest Wish
Kristin Neff
52
How to Integrate Self-Compassion into Daily Life
Kristin Neff

Currently Trending Albums

Top Albums from Same Year

Artists

Kristin Neff
Artist

About Self-Compassion Step by Step

Self-Compassion Step by Step is and English album released in 2013. There are a total of 52 songs in Self-Compassion Step by Step. The songs were composed by Kristin Neff, a talented musician. Listen to all of Self-Compassion Step by Step online on JioSaavn.

New Releases

Top Playlists

Top Artists

Self-Compassion Step by Step

You Might Like

Currently Trending Albums

Top Albums from Same Year

Artists

FAQs for Self-Compassion Step by Step

Queue

It's pretty quiet in here.