Listen to Autogenic Training Beginner's Exercise 1 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs online. Autogenic Training Beginner's Exercise 1 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs is an English language song and is sung by Torsten Abrolat and Colin Griffiths-Brown. Autogenic Training Beginner's Exercise 1 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs, from the album Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique, was released in the year 2016. The duration of the song is 11:32. Download English songs online from JioSaavn.