When anxiety hits in menopause

Anxiety is one of the most common symptoms of menopause and can be a real struggle for many, today I am chatting with Alice O Brien, a clinical nurse specialist in Cognitive Behavioural Therapy. She works for the HSE and in private practice. Alice has 25 years experience working in mental health and completed her Mse in CBT in 2015. She is very passionate about CBT and it’s effectiveness in mood management, anxiety, stress and trauma as well as strengthening coping strategies. Alice set up cbt_for_all to help bring the benefits for Cbt and mental health awareness to all.  Hosted on Acast. See acast.com/privacy for more information.