Why are more young girls hitting puberty early?How do hormones, stress, and diet shape a woman’s body, and her mind?In this empowering episode, Mohua Chinappa speaks with Khyati Rupani, Founder & Chief Nutritionist at Balance Nutrition, about the real science behind PCOS, hormonal health, menopause, and sustainable weight loss.Khyati, a clinical dietitian and former Chief Dietitian at Lilavati Hospital, has guided over 75,000 clients globally through evidence-based, holistic nutrition. She opens up about the taboos around women’s health, the rise of emotional eating, and how food can once again become medicine, not stress.Reference links:24 Mantra Organic https://www.instagram.com/24mantraorganic?igsh=dW1neXN3dHFldDR6 Heinz Official Site - Heinz® India | Heinz https://share.google/NLZkAlPn8TXBZiFYt Vidya Balan on Inflammation https://youtube.com/shorts/ylbqAfDkniA?si=ASrNIcCWhuqyAYWM Doodhshakti Pure Ghee and Probiotic Butter Spread Online | Nutralite https://share.google/L0EF8iBg6CXe7xJT4 Kombucha - Wikipedia https://share.google/HKqKBJdcMOug9uKJP What You’ll Learn:Why puberty is starting earlier than everHow PCOS and hormonal imbalances affect women todayThe emotional connection between food and identityNatural ways to reverse fatty liver, inflammation, and diabetesWhy fad diets fail  and how to achieve sustainable weight lossMenopause myths, age-old Indian “nuskaas,” and food that healsAdvice for young nutritionists entering the wellness industryGuest: Khyati RupaniFounder & Chief Nutritionist, Balance NutritionLinkedIn: Khyati RupaniFollow The Mohua Show:Website: www.themohuashow.comInstagram: /themohuashowLinkedIn: /themohuashowFor Queries: hello@themohuashow.comKeywords / Tags:Khyati RupaniBalance NutritionPCOS treatment IndiaHormonal imbalance womenMenopause nutritionSustainable weight lossFatty liver dietInflammation and gut healthHormonal health podcastThe Mohua ShowMohua ChinappaMenopause awarenessPCOS natural cureCopyright ©2025 The Mohua Show. All Rights Reserved DisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our Show and its associated platforms. Hosted on Acast. See acast.com/privacy for more information.