Dr. Jeanette Gallagher welcomes Catherine Bastedo, creator of Bird Vibes Meditation Cards, to share with us how to engage in nature around us.Birds are all around us and may deliver a song to call our hearts to open to love, compassion, healing and forgiveness. Do you know how to connect to their song? Can you hear something different than what you have been experiencing and allow a possibility of a new connection to guide you?If we form a connection with our flying friends, they may take us on a new adventure every day. Wouldn't we just love to fly with them, lighten our load, and drift off into the sunset? Might we find hope and peace in the moment of silence they call us to notice?Maybe you just need to open a window and your heart, take a breath of fresh air, and feel your spirit wishing to soar to the highest of possibility for the day.  Which bird will call to you today or perhaps grace the tree outside your door.Catherine's cards highlight all types of birds and their potential story to guide you to breathe in the moment.  Pick a card, any card, and see what calls to you.For more information on Catherine visit: www.CatherinecBastedo.comFor support in forming a deeper understanding of your connection with the world around you with Dr. J visit: www.DrJeanetteGallagher.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.