In this episode, Laura welcomes Dr. Kimberly Dwyer, a clinical psychologist, author, and business coach with over two decades of experience. Dr. Dwyer shares her expertise on sleep, stress management, and mindfulness, especially for those navigating the challenges of caregiving. Together, they discuss why sleep is crucial for well-being and how caregivers can develop healthier sleep routines to better support themselves and their loved ones. Meet Dr. Kimberly Dwyer: Dr. Dwyer is the author of Mindful Mondays: Transforming the Everyday to Claim Calm and Reduce Stress. She specializes in helping adults, teens, and children manage anxiety, stress, and life transitions. Through her work, Dr. Dwyer emphasizes the importance of sleep, self-care, and mindfulness as foundational elements of wellness. Topics Discussed:The critical role of sleep in overall healthHow sleep impacts emotional regulation and stress managementWhy caregivers often struggle with sleep qualityStrategies to establish healthier sleep routinesUnderstanding sleep hygiene and common sleep disruptorsThe relationship between sleep, memory, and brain functionHow to practice sleep consistency despite caregiving challengesThe impact of caffeine, alcohol, and sleep aids on sleep qualityHow Cognitive Behavioral Therapy for Insomnia (CBTI) can support better sleepPractical tips for caregivers to improve their sleep environment⏱️ Timestamps (Approximate): 00:00 – Introduction and Dr. Dwyer’s background 03:00 – Why sleep is a foundational aspect of health 08:45 – How stress and anxiety interfere with sleep 12:30 – Sleep and emotion regulation: Why it matters 18:15 – Best practices for creating a sleep-friendly environment 22:00 – Sleep hygiene tips for caregivers 28:40 – Common myths about sleep and sleep aids 32:20 – How CBTI can help with chronic insomnia 38:50 – Managing sleep while caring for someone with dementia 45:00 – Final thoughts and practical takeaways Key Takeaways:Sleep is essential for mental, physical, and emotional health.Consistency in sleep routines can help regulate mood and stress.Caregivers often face unique sleep challenges but can develop routines to optimize rest.Sleep hygiene practices, such as reducing screen time and creating a calming environment, can improve sleep quality.Cognitive Behavioral Therapy for Insomnia (CBTI) is a highly effective, non-pharmaceutical approach to improving sleep. Resources Mentioned:Book: Mindful Mondays: Transforming the Everyday to Claim Calm and Reduce Stress by Dr. Kimberly DwyerWhy We Sleep by Matthew WalkerNational Sleep Foundation – sleepfoundation.orgDr. Kimberly Dwyer’s website – https://drkimdwyer.com/ Connect with Dr. Kimberly Dwyer: Website: https://drkimdwyer.com/ Instagram: @drkimdwyer Facebook: https://www.facebook.com/DrKimDwyer/ Connect with Laura Vaillancourt &#38; the Life on Repeat Podcast: Website: lifeonrepeatpodcast.com Instagram:<a...