Pelvic pain can affect your daily comfort, mobility, and confidence — but simple exercises like Kegels can make a powerful difference. In this episode, we break down how Kegel exercises work, why they help reduce pelvic pain, and how you can do them safely and effectively at home. Learn the right technique Strengthen your pelvic floor✨ Improve pain, posture & overall pelvic healthWhether you're dealing with chronic pelvic discomfort or looking to improve pelvic wellbeing, this podcast gives you practical, beginner-friendly guidance.