In this deeply meaningful episode, Laura sits down with Dr. Aaron Blight, founder of Caregiving Kinetics, to explore how caregiving reshapes our identity, relationships, and personal growth. Drawing from his experience as a family caregiver, home care business owner, and scholar of caregiving, Dr. Blight shares transformative insights on why reflection—not just action—is vital for caregivers.Together, they discuss how caregiving calls us to step off the “hamster wheel” of survival mode, face uncomfortable truths, and ultimately find deep meaning in the caregiving journey. Meet Dr. Aaron Blight:Dr. Aaron Blight is the founder of Caregiving Kinetics, an international speaker, consultant, and author specializing in caregiving, aging, and healthcare workforce development. A former policy leader at the Centers for Medicare and Medicaid Services, Aaron’s personal caregiving experience profoundly shaped his career. His award-winning book, "When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative," provides caregivers with practical strategies and reflective tools for navigating the complex emotional terrain of caregiving. Topics Discussed:Aaron’s personal story of unexpected family caregivingHow caregiving reshapes identity, relationships, and emotionsThe importance of reflection—not just action—for caregiversHighlights from Aaron’s book When Caregiving CallsWhy traditional healthcare often overlooks caregiver needsIntroducing the Caregiver Mind Shift frameworkHow support groups and community reduce caregiver isolationUsing reflection questions to unlock deeper healing and meaningWhy connection and storytelling matter in the caregiving journey⏱️ Timestamps (Approximate):00:00 – Welcome and introduction of Dr. Aaron Blight01:50 – How unexpected family caregiving changed Aaron’s life06:00 – Launching a home care company after caregiving experience09:30 – Why reflection is vital for caregivers' growth13:45 – Exploring When Caregiving Calls and its 18 key chapters18:40 – The role of caregiver identity theory in understanding struggles23:20 – How reflective journaling can transform caregiving30:00 – Stories from caregivers who found healing through reflection36:15 – Caregiver isolation, grief, and the need for connection40:50 – Introducing the Caregiver Mind Shift model48:10 – How community support can extend beyond caregiving seasons52:00 – Final thoughts and where to find Aaron’s work Key Takeaways:Caregiving fundamentally changes who we are—but that change can lead to growth.Reflection and intentional self-inquiry are powerful tools for caregivers.A growth mindset helps caregivers adapt, survive, and ultimately thrive.Building or finding community can ease isolation and emotional burden.Caregiving deserves acknowledgment, support, and compassionate resources. Resources Mentioned:When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging RelativeCaregiving Kinetics Free Resources &#38; Models Connect with Dr. Aaron Blight:Website: caregivingkinetics.comSubscribe to his newsletter: Caregiving Kinetics Blog Connect with Laura Vaillancourt &#38; the Life on Repeat Podcast:Website: lifeonrepeatpodcast.comInstagram: <a