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Breaking the Cycle: Managing, Embracing and Integrating Anger as a Father | 005

Project Rad Dad

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Episode  ·  46:12  ·  Mar 21, 2024


Anger can be such a confusing emotion for some dads. Matthew and his guest Byron, engage in a candid discussion about anger management in parenting. Matthew shares methods for diffusing anger through play with his child, while Byron considers the benefits of anger for personal clarity and action. They contemplate the transformation of anger and the importance of playful energy in fatherhood. Both dads acknowledge the struggle with their anger and its origins, aspiring to heal past patterns and create healthier relationships with their children. Uncover the parental challenges they have faced, such as homeschooling, setting boundaries, and finding time for spouses, underscoring the complexities of managing familial and emotional spaces.HighlightsEmbracing anger as a part of parenthood.Reflections on childhood experiences and their effect on current triggers.Using anger to drive positive change and challenge the status quo.Importance of keeping emotions separate from punishment and disciplineThe goal of embodying a different model of behavior for their childrenThe shame around anger and its effectsShifting self-relationships to positively impact relationships with childrenTo Learn More:Connect with us at the Rad Dad Collective: https://www.raddadcollective.orgSign up for Matthew’s Fatherhood Dojo Newsletter: https://www.fatherhood-dojo.comFollow us on Instagram: https://www.instagram.com/raddadcollective/Join our Facebook Group: https://www.facebook.com/theRadDadCollectiveThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

46m 12s  ·  Mar 21, 2024

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