Your relationship with food and your body impacts your health more powerfully than the food you eat!

The Crooked Climb with Suzanne and Denise: Life and Business are not Linear

Episode   ·  0 Play

Episode   ·  0 Play  ·  25:33  ·  Sep 10, 2021

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Eating mindfully.Key Concept: Your relationship with food and your body impacts your health more powerfully than the food you eat. Mindful eating looks beyond what you are eating and focuses on when and where you are eating, how you are eating, and who you are being when you eat! Key Takeaways Assessing hungerNourishment valueThe impact on how we feel Presence in the eating experience

25m 33s  ·  Sep 10, 2021

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