Doula - a term well known in the birth world but often misinterpreted. In this episode, we dive deep into what a doula is in relation to other birth workers, how they can impact a birth experience, and what makes them a special part of a birth team. We discuss pros and cons of working with a doula and how they can support you wherever you choose to give birth. We take an evidence based approach to our conversation (did you know that having a doula at your birth decreases your risk of cesarean by 25%?).Evidence for doulas: https://evidencebasedbirth.com/the-evidence-for-doulas/As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/ & https://birth-u.thinkific.com/