Gut health and the microbiome is all the rage nowadays! Even more so now since Chadwick Boseman from 'The Black Panther' died of colon cancer, it seems like everyone (and we mean EVERYONE) is focusing on gut health. But, do they really know what they are talking about? Today we sat down with Gastroenterology expert, Dr. Janese Laster, to give us all the facts on foods to support a healthy gut, signs and symptoms that something is wrong with your digestive system, the microbiome and what you need to know about digestive cancers. Grab a pen and a sheet of paper! This is one episode you'll want to listen to.
Connect with Dr. Laster:
Connect with Johane:
FB: Wonderfully Nutritious by Johane
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim: IG: @the.bloodsugar.nutritionist
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired