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Preparing and Planning for Holiday Stresses | Kay Simms

Health & Harmony Beyond the Teeth

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Episode  ·  18:06  ·  Nov 7, 2022


Dr. Stewart welcomes to the show Kay Simms, personal trainer with Jesse James Outlaw Fitcamp, to discuss what you can do to help deal with stress and maintain a healthy lifestyle over the difficult holiday season. They go over different techniques to help keep you on track even if you're surrounded by Christmas cookies and eggnog!

18m 6s  ·  Nov 7, 2022

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