How to age healthfully with yoga and meditation

Fit & Fabulous Forever

Episode   ·  1 Play

Episode   ·  1 Play  ·  37:17  ·  Sep 20, 2019

About

In this episode, I interview Heidi Sloss, founder and creator of the Aging With Equanimity™ community that offers online discussions and in-person yoga experiences for women over 50. Heidi combines 30+ years of spiritual practice and exploration with the moving meditation of yoga, guiding her students to focus the mind, relax the body, connect the spirit and open the heart in a safe environment. Heidi’s passion is to offer classes to women over 50 who are young at heart.

37m 17s  ·  Sep 20, 2019

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