Are you taking time out for your self-care routines? Or are you swamped with pushing and nudging your child to study better? How are you relaxing these days? What are your self-care routines? Tune into the episode to listen to why having a self-care routine for yourself and your family can change the family dynamics, how it can reduce the stress levels in the family, and improve the bonding among the family members --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message