Lifestyle, mindset, exercise, and nutrition- with a sense of humor! Your Host is Walter: Wellness Expert, Certified Personal Trainer, Yoga Teacher, and Professional Wrestling Referee! Walter has a passion for enforcing the rules in the ring & helping others feel better than ever outside of the ring. Having helped people under many different circumstances, from athletes to senior citizens transform their health, Walter's passion for Wellness comes from overcoming his own challenges with chronic health issues and pays it forward with The Self-Care Radio Show!*This is a discussion about Public Health. The content does not include any substitution for medical or professional advice.*Social Media - Instagram @Bodyofkarma*Email questions or production inquires - info@holisticfitnesstrainer.com