This program introduces AARM coping skills (avoidance, altering, replacing smoking with a substitute, and mentally coping) to develop an individual action plan that includes strategies on how to cope with triggers. Useful Links:https://www.va.gov/WHOLEHEALTH/professional-resources/EWH-resources.asphttps://dvagov.sharepoint.com/sites/VHAOPCC/ewhhttp://www.smokefree.gov/https://smokefree.gov/tools-tips/appshttps://smokefree.gov/tools-tips/text-programs