On this episode Nashy is joined by Gareth Timmins.A former Royal Marines Commando turned Author and emerging Behavioural/Cognitive Scientist. During recruit training in 2005/06, he documented his experiences by keeping a never-before captured diary of elite military training. In recent years, he has utilised his psychological grounding to produce and integrate thirty-four lessons that people can employ to achieve cutting-edge, performance thinking.This conversations dives deep into Gareth’s military career, his younger years as a Rugby League player bringing us all the way to today and the release of Becoming the 0.1% - How to Build an Elite Mindset which is Gareth’s new book.Check out Gareth on Instagram - @becomingthe0.1percentWebsite - www. noughtpointone.co.ukHope you enjoy and please do check out our other Podcasts and videos on YouTube which include Nashy's family adventures.This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh.Contact Nashy for Podcast Sponsorship opportunities and get you brand / business in the ears of thousands of listeners. Insta - @the_getafterit_familyYouTube - GET AFTER IT with NashyFollow Nashy...Twitter - @GetAfterItNashyInstagram - @getafterit_nashyFacebook - GET AFTER IT with Nashy