Saying "No" isn't easy. Dr. Baker discusses common obstacles to asserting our boundaries as well as ideas to strengthen our ability to say "yes" to "no."If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.