Stress, burnout, and emotions are running at all-time highs, on top of an already overstimulated world of digital information and distraction.So, what now?Just like our physical health, we do have the ability to train our mental and emotional health.Doing this allows us to reduce stress, improve focus and concentration, nurture connections and ultimately, learn to respond more wisely to our emotions vs reacting emotionally.In this episode, we cover simple practices to make that possible.Please visit Nicole Fortin at www.thelanguageofhealingradio.com or nicolefortinhealing.caThe Language of Healing is broadcast live Fridays at 1PM ET.The Language of Healing TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Language of Healing Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).The Language of Healing Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).