Episode SummaryAjeet and Deeya Bajaj, World’s first parent-child duo to climb Mount Everest from Tibet side, on their journey, physical and mental conditioning and how to overcome challengesShow Notes02:00 – Ajeet and Deeya introduce themselves and how they got into adventure sports04:25 – Deeya on balancing adventure sports and other activities like education05:40 – Common threads in adventure sports and how doing multiple sports help each sport10:15 – Dealing with and mitigating inherent risks in adventure sports15:30 – Key physical fitness routines19:00 – Mental conditioning 22:00 – Favorite recovery methods24:25 – Advantages and pressures when you face when mountaineering with family28:10 – Rationale for choice of climbing Mount Everest from Tibet side30:20 – Dealing with specific challenges during Mount Everest climb38:20 – Deeya’s inspiration and initiatives for supporting ‘Girl Child in India’43:15 – Next goals45:45 – Quiz Time!49:25– Recommendations on other resourcesContact Ajeet and DeeyaFollow Deeya on Instagram: #deeyasuzannahAjeet email: ajeetbajaj8848@gmail.comWebsite: snowleopardadventures.comRecommendations by Ajeet and DeeyaPodcastsThe Firn Line - http://thefirnline.com/Base Camp - https://castbox.fm/va/1484232The Power of Adventure Podcast - https://castbox.fm/va/2763289The Daily Show with Trevor Noah: Ears Edition - LinkBooksView from the Summit by Sir Edmund Hillary (Amazon Link)High Adventure by Sir Edmund Hillary (Amazon Link)From the Ocean to the Sky by Sir Edmund Hillary (Amazon Link)Paths of Glory by Jeffrey Archer (Amazon Link)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.